Mind

If we want to ensure one achieves their success and fitness goals, the first place we will need to start is with their mind. Beliefs lead to attitudes, attitudes lead to actions and, in most cases, where one is at today in their journey is the result of those actions. If we want to change we first need to define where we want to go and why we want change. Next we need to determine how we got to where we are at. Then we need to draw the map to get from where we are at today, to where we want to be. That is why exploring the three areas below are so vital to helping one achieve their success and fitness goals. At Morris Success and Fitness we will work with you to strengthen your Mental Environment, overcome the past and excel in Emotional Intelligence so that you can be the most successful and fit version of yourself.

Mental Environment

Your mental environment directly shapes your actions and your external environment. It is deeply connected to every aspect of your life. Having a healthy mental environment is one of the key components to having a successful and fit life. When you work with Morris Success and Fitness you will be educated on tools to help you develop a strong and healthy mental environment. We will discuss routines and self-care practices that will allow you to reduce stress and increase your overall well-being. Some of those practices and lessons include: Yoga, Gratitude, Meditation, becoming more adaptable, identifying your strengths, taking healthy-risks, the art of positive psychology and so much more.

Past Trama

At Morris Success and Fitness we are firm believers that you did not get to where you are at overnight. In today’s society there is a tendency towards instant gratification. We want the pill that will make us better, the quick fix answers. Well, we don’t have any of that here. It took years to get where you are at today and it will take time and hard work to get you to your version of success and fitness. We want to take that journey with you. A major component of success is truly digging into the What, Why and How you came to be in the situations you are in today. We will work to build your trust so you are comfortable discussing past trama with us. Then we will work together to eliminate false beliefs that may be leading to destructive behaviors - like emotional-eating, relationship tension or self-sabotage in the face of success.

Emotional Intelligence

Studies have found that after high-school Emotional Intelligence better predicts the level of success an individual will obtain than IQ scores. At Morris Success and Fitness we are committed to your success, however that looks for you. We work together to understand your strengths and weaknesses when it comes to Emotional Intelligence and share routines and exercises to help you excel. With an increased Emotional Intelligence you will find a higher level of success at home, work and throughout your life journey.