What if I told you that 0 Points doesn't mean "healthy" and replacing sugar with a 0 calorie substitute may have some short-term benefits, but long-term losses... Here are 5 reasons why you should ditch the Diet Soda and artificially sweetened foods.
Read MoreIntroducing our blog topic for January 2020 through March 2020: Grains and Sugar. In addition, this year our bonus blogs will be focused on our word of the year, efficiency, and how we have implemented efficient practices in our lives.
Read MoreFor how many years did we blame fat for what carbohydrates and sugar did to our bodies? For this blog I am going to focus on sugar and introduce the body’s response to added sugar.
Read MoreTo get us engaged with the topic of Gluten Sensitivity the first of our “Grain and Sugar” blog series this quarter will review 5 facts about Gluten Sensitivity and will highlight some of the main points Dr. David Perlmutter makes in his Book Grain Brain.
Read MoreIntroducing our blog topic for January 2020 through March 2020: Grains and Sugar. In addition, this year our bonus blogs will be focused on our word of the year, efficiency, and how we have implemented efficient practices in our lives.
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