For how many years did we blame fat for what carbohydrates and sugar did to our bodies? For this blog I am going to focus on sugar and introduce the body’s response to added sugar.

When you think “Gluten Sensitivity” most likely you will think of abdominal pain, diarrhea and intestinal destress, as those are the symptoms that are commonly associated with Celiac Disease.  But you may be as shocked as I was that the effects of gluten go well beyond the gut and bowel. 

Introducing our blog topic for January 2020 through March 2020: Grains and Sugar. In addition, this year our bonus blogs will be focused on our word of the year, efficiency, and how we have implemented efficient practices in our lives.